Check-in: 412.8

Weigh in! 

This week: 412.8 
Last week: 413.8

Yahoo! 1 lb! I will celebrate it because this week my weight has consistently been going down... Each day a couple tenths of a pound. I'm fudging the numbers just a little because 412.8 was yesterday morning's weigh in. Yesterday was the women's march on washington. I did not drink enough water so I am discounting this morning's 414lb weigh in to water retention and taking yesterday's numbers. Because that's more representative of my efforts. and fuck you. I need positive reinforcement.

Food goal: Under 1900 on no-workout days, under 2000 on crossfit days.

Well... that didn't really go as planned. I had about 3/7 days compliance. And for that I was rewarded with some loss. Shows that math isn't really everything, but I'll try to keep following the numbers.

Activity Goal: 300 calories of movement a day.
Monday - no. Lots of snow - classes cancelled.
Tuesday - no. Ice storms.
Wednesday - YES! Crossfit + TONS of walking at work.
Thursday - YES! 12k steps on my fitbit.
Friday - YES!  10.5k steps on my fitbit - took a walk to Dick Blick and wallpapered my office.
Saturday - YES! 11k steps on my fitbit - Women's March.
Sunday - Today... well... I've not done much but I've not eaten anything either.

I would say that's a pretty great week... I'd give myself an 80% on that exam. A solid B effort. A effort would be pulling the calories in with no drinking, and meeting the food goal at least 5/7.

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This week's goals: 

Food: 1900 on non-workout days. 2100 on workout days.
Activity: 2 classes of crossfit, 5 days of over 10k stepping.

+ Sunday weigh-in.
+ 1-2 blogs: Stay focused, Nanette!

XO,
Nanette