-.2lbs for a total of 4.2 lbs lost out of 11 lbs this month so far... one more week to make the big push.
I saw 377.0 lbs this week. So I anticipate that some of this is sodium/water weight. I have been tracking calories alright until yesterday. Yesterday was rough. Candy in the office, went out to lunch with co-worker. Part of the difference between 380 and 377 is that baja burrito processing. I'm sure of it.
Tracking water: 1/7 - need to do better.
Tracking calories: 5/7 - starting to slack a little! Don't do it!
Taking measurements: tape is still AWOL.
Workouts: 2/3 two good swim classes. I'm still super sore from yesterdays. Here's to tomorrow!
Eat more veggies: 5/7 - I cooked a lot more at home this week.
Stuffed Acorn squash, Cauliflower cheesy mash, Zucchini Pasta, steamed broccoli, fresh green beans. I'm doing a little better with the veg this week. I'm still not getting enough servings but I'm determined to get more green in.
NEXT WEEK:
- Track water every day - 120 ounces!
- Track calories every day.
- Stick to sodium goals.
- Get to bed before 11pm every night.
- Tues/Thurs Swim class.
- Don't overdo it for your birthday.
XO,
N
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